About Mrs. Love Chard

Holla! I'm Bethany Stec Janicek [Mrs. Love Chard] and I'm your host and go-to coach! I live to share my life-saving weight loss transformation and whole food, plant-based lifestyle with the world. I have maintained an 80 pound weight loss [by eating plants, yo!] and am a certified plant-based nutrition + body freedom coach.

Why No Oil?

Why No Oil?

When I first heard that I needed to give up olive oil to lose weight and gain optimal health, I admit I was confused. I had been told for years that olive oil was healthy.

Why No Salt?

Why No Salt?

Years ago, I really couldn’t taste any natural flavor in foods since my taste buds were flattened out by all of the fast food, smoking, and buckets of added salt I consumed everyday.