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Mrs. Love Chard
  • Posts: 285

Hey Jenny!! So happy to have you here. WELCOME! First off… it’s never TMI with me. 😉

Some questions to get a better idea of where you’re at nutrition wise:

1. How often are you eating beans/lentils? Are they canned or made from dry?
2. Are you eating any processed breads, flours, oils?
3. Have you been tested for a gluten intolerance or sensitivity?
4. Do you feel that you chew your food well before swallowing?
5. Consuming any caffeine?

Dive into that road map, girl! We’re all here for you. <3