• Posts: 43

I have experimented with exercising and weight loss. On one end of the spectrum I have had a personal trainer who worked my butt off. I was strong and had a lot of stamina but had a terrible time losing weight. I was always hungry. About six months ago I stopped exercising. I like to walk and do it often but is more meditative. It energizes my brain. Since I have stopped the cardio and strength training, I have had more success with weight loss. My workplace wellness adviser is encouraging me to add back the strength training but maybe not so strenuously. What are your thoughts on the subject?