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Vegan 100% nutratarian 95%, salt and sugar is still in my house I haven’t brought more in I’ve just cut down so it’s lasting longer. NN has really helped me cut down on both and in time I will eliminate them. I’ve not lost any weight but it is not a surprise to me, I’m really hoping that for the next 6 week challenge weight loss will be my goal. I’m a grazer and would rather have several small meals a day then 2 or 3 big ones, working on that.