#15501

Kimberley
Participant
  • Posts: 436
@Kim

@Debbie I often split my walks in to two seperation ones as well. My dog drives that. Walking for even 10 minutes after a meal lowers the blood sugar impact. So aren’t we lucky.

I’ve been trying to add in more strength training focused yoga a few times a week. Tone It Up on utube has some great ones. They also have an app that gives you 5 daily strength training moves. I’m almost 40 so time to get serious about maintaining muscle and bone mass.

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