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Apparently somewhere along the line I lost an inch I. Height. Determined to get it back and decompress my spinal disks. Yoga obviously helps.
I’ve also been a huge fan of Lauren Roxburgh for over a year. Foam rolling to make your joint healthier, you slimmer by helping to remove toxins, and taller too. Honestly though it just feels so good. She has a book, videos on utube, and videos to buy. Just 10-20 minutes a day. Love her.