#16425

Kimberley
Participant
  • Posts: 436
@Kim

Sounds like you made good steps @Debbie. Getting the salt, dairy, and sugar out is big. It didn’t matter how perfect I ate , until I gave up salt fully I never lost any weight. So weight loss is on it’s way. Until I gave up sugar, my cravings stayed. You set yourself up for some major health and weigt loss shifts.

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