Home Forums [MOVED] Struggles Detox Struggles Reply To: Detox Struggles

#3424

Mrs. Love Chard
Keymaster
  • Posts: 285
@Bethany

With this lifestyle, there is no special detox that you have to do. Detox here means any headaches, fatigue, etc. that you may experience when transitioning to the whole food, plant-based lifestyle. Often times when people cut out refined sugar, refined grains, etc. they may experience detox symptoms… basically it’s their body adapting and getting through that temporary withdrawal stage. Your son will only benefit by you cutting out the refined junk! For breast feeding, you may want to consider upping your fat intake, primarily avocados and ground flax seed if you have access to them, as this helps with brain development and overall brain function. 🙂 We’ll have an upcoming course specific to detoxing, so look forward to that. There’s also a short bit in the 21 Day Roadmap on Day 11.  xoxo

1+