So excited to do this. I lost close to 70 lbs on ETL and have regained about 50…bummer. I want to do it this time for good. I have to remind myself that good food makes me feel good and not focus on the numbers. I am an educator so I am off for the summer. I hope to use it to engrain some nutritarian habits.
For me, I am looking at overcoming emotional eating…it is a struggle.