Emotional eating has thrown me off my game for a few weeks now. I buried my grandmother and mother-in-law within a month and then I lost my senior dog last week after a rapid decline. I have been crying on and off since March and craving sugary and starchy things. I’m trying to cut the sugar by enjoying more fruit and picked up date sugar and date syrup for cooking and baking but ran into the revolt by the fam. If I bake with those sweeteners, I will be eating those goodies alone. That’s another thing, though.
Here’s to trying to do anything but eat my feelings.