I often find myself in the same place while dining on the road and totally feel ya. My recommendation is to not strive for perfection, but to simply have concrete non-negotiables that you stand behind while traveling or dining out with friends. Absolutely no dairy can be your brand spanking new non-negotiable. 😉
I’ll be the first to admit that I’m no robot… I have my non-negotiables I live by, but I try not to get too worked up outside of the house. Occasionally, I go a little too far with non compliant foods which makes me feel less than 100%. This just makes me realize exactly how I want to feel every day and helps me tighten up my food choices.
Hope this helps!
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