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Mrs. Love Chard
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Day 1 is in the books! WOOHOO. Feels so good, doesn’t it? For your headaches, this is normal as you transition. They will subside! Day 11 of the 21 Day Roadmap talks a little more about it, but yes water will help. Refraining from excess caffeine, refined sugar, and refined grains/carbs will help as well. Try some ginger turmeric tea if you can find some and add a dash of cayenne. You can also try these acupressure point [pictured]. xoxo