I love yoga! Rolling out my mat and connecting to my breath each day feels so good! My favorite (online) yoga teacher is Adriene from Yoga With Adriene! She has a lot of free practices on YouTube and a membership site too! She is so funny and such an uplifting teacher!! 😉
I also love walking (gotta get back into to.) I love walking to Soul Strolls by Erin Stutland.
And I also love Shrink Sessions (cardio workouts that combine dance, yoga, pilates, cardio and more.) They are super fun. She includes affirmations with the movement – super cool!
The best thing we can do is move our bodies with love! <3
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