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#7356

Mrs. Love Chard
Keymaster
  • Posts: 285
@Bethany

Millie, here are some of my favorite breakfast go-tos: https://nutribabenation.lovechard.com/breakfast-ideas/

What about making a soft granola/oatmeal type of bar with fruit and nuts? Oh, or black bean brownies:

  • 3 cups cups cooked black beans, rinsed and drained
  • 1 cup cooked sweet potato
  • 16 Medjool dates, pitted [more if desired for super sweet brownies]
  • 4 tablespoons raw almond butter
  • 3 teaspoons vanilla
  • 1 cup raw cacao powder
  • 3 tablespoons chia seeds
  • 2 tablespoons ground flax seeds
  • Tiny drop of almond extract [be careful, all you need is a drop]
  • Little water if needed to blend 

 

Directions: Blend in a high powered bender, such an a Vitamix or other food processor. Add a tablespoon or 2 of warm water if needed, but the batter is supposed to be very thick. Form into a 9×13 glass baking dish and bake on 320 for 45-ish minutes. I cook a little longer to make the top a little crisp, then it’s like a cookie. We store them in the fridge to help them set and serve cold with a class of almond milk. These also keep in the freezer well. Cut up in individual squares in baggies for each grab-and-go.

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