Home Forums [MOVED] Struggles Eating Patterns Reply To: Eating Patterns


Mrs. Love Chard
  • Posts: 285

Thanks for sharing, Lisa! Congrats on the 5 years… what an accomplishment. 🙂

I’d like to ask some questions for you to think/dig on:

1. Can you share a little more about the “starving” feeling? What does it feel like? Have you been able to tune into your body’s true hunger [felt in the throat and  upper chest, not in the stomach]?

2. In regards to the grazing the rest of the day… do you find that it’s mindful eating, or mindless?

3. Are you at home when you’re overeating/bingeing/recreational eating, or just anywhere?