Hi Bethany.
1. I am able to tell the true hunger at this point. I will have to pay attention to that next time I have this kind of day, because I truly don’t know.
2. It is not mindless. I think to myself, “I will have some xyz and then I’ll be full.” The fullness does not happen on these days.
3. On these days, it doesn’t matter where I am. If I am home, I eat healthy food. If I am out and eat junk, then I end up with a belly ache and other digestive fun….
Thank you for helping me sort through this.
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