Home Forums [MOVED] Struggles Eating Patterns Reply To: Eating Patterns


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Hi Bethany.

1. I am able to tell the true hunger at this point. I will have to pay attention to that next time I have this kind of day, because I truly don’t know.

2. It is not mindless. I think to myself, “I will have some xyz and then I’ll be full.” The fullness does not happen on these days.

3. On these days, it doesn’t matter where I am. If I am home, I eat healthy food. If I am out and eat junk, then I end up with a belly ache and other digestive fun….

Thank you for helping me sort through this.