Home Forums [MOVED] General Chat Beans in my smoothie!

1 reply, 2 voices Last updated by Mrs. Love Chard 4 years, 2 months ago
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    • #13992

      • Posts: 8

      Awhile back I remembered reading about a vegan athlete that used cannalini beans in his morning smoothies. Since I just learned about how unnecessary protein powder is, and that I also needed to up my bean intake, I decided to try it.

      I can get 1/2 my bean intake in my smoothie! It’s not bad at all. Kills the sweetness and flavor of the berries and fruit, but hey. It saves me some time chomping down all those beans!

    • #14001

      Mrs. Love Chard
      • Posts: 285

      YES! I do this, too. Red lentils, chickpeas are also good! I do black beans if I am making a black bean brownie type of “smoothie”. Here’s one to try! https://nutribabenation.lovechard.com/recipes/chocolate-walnut-brownie-smoothie/

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