Book Club

Tagged: Books, Fasting, mindful eating, Mindfulness

20 replies, 4 voices Last updated by

Kimberley 4 years, 1 month ago

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- August 29, 2017 at 11:30 am #12045
  Kimberley
  Participant
  Posts: 436
  @Kim
  Anyone interested in doing a Health focused book club?
  
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- August 29, 2017 at 12:25 pm #12049
  Debbie
  Participant
  Posts: 108
  @Debbie
  That could be helpful, I’m not a avid reader but willing to give it a try.
  
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- August 31, 2017 at 12:17 pm #12311
  Kimberley
  Participant
  Posts: 436
  @Kim
  @Mrs.LoveChard recomended Love Your Body by Talia Fuhrman so I think that’s going to be my September goal read.
  
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- August 31, 2017 at 1:41 pm #12316
  Debbie
  Participant
  Posts: 108
  @Debbie
  I’m going to check my library and see if they have it.
  
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- September 1, 2017 at 3:50 pm #12366
  Mrs. Love Chard
  Keymaster
  Posts: 285
  @Bethany
  Book club is on the list to host this winter! 🙂
  
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- September 20, 2017 at 2:52 pm #14068
  Kimberley
  Participant
  Posts: 436
  @Kim
  So I’m half way through Talia Fuhrman’s book and I’m totally amazed. I was expecting a lot from someone so much younger than me, but her book is right up there with her dad’s for new and exciting health information, Her section on the brain is definatly something I’m going to re-read again.
  
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- September 20, 2017 at 9:43 pm #14130
  Debbie
  Participant
  Posts: 108
  @Debbie
  I just got it from the library Tuesday, looking forward to getting started.
  
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- October 4, 2017 at 9:25 am #15503
  Kimberley
  Participant
  Posts: 436
  @Kim
  I finished Talia Fuhrman’s book, and also finished listening to The End of Diabetes. Think I’m going to buy a physical copy of The End of Diabetes to highlight and flag up.
  
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  - October 4, 2017 at 5:55 pm #15750
    Mrs. Love Chard
    Keymaster
    
    Posts: 285
    @Bethany
    YAY! Great idea. I love owning all the books so I can highlight and make notes and dog-ear the pages. 🙂
    
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- October 5, 2017 at 6:59 am #15834
  Debbie
  Participant
  Posts: 108
  @Debbie
  Been busy with painting and so I haven’t started reading it yet, I have to extend the check out today. Will start this afternoon.
  
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- October 6, 2017 at 4:33 pm #16016
  Kimberley
  Participant
  Posts: 436
  @Kim
  Has anyone read Dr Fuhrman’s book on fasting?
  
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- October 6, 2017 at 5:44 pm #16028
  VeganVieira
  Participant
  Posts: 67
  @VeganVieira
  I have read parts of his fasting book and it’s currently on my nightstand. Are you going to give it a read?
  
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- October 6, 2017 at 5:49 pm #16031
  Kimberley
  Participant
  Posts: 436
  @Kim
  Do you recommend it @ VeganVieira? The End of Heart Disease talks a little about closing the wasting window. I was hoping his Fasting book would talk more about it.
  
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- October 7, 2017 at 10:18 am #16095
  VeganVieira
  Participant
  Posts: 67
  @VeganVieira
  Honestly it’s been years since I’ve flipped through it. I may just pick it up again though and will let you know!
  
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- October 7, 2017 at 12:35 pm #16104
  Kimberley
  Participant
  Posts: 436
  @Kim
  Thanks @VeganVieira. I’m thinking October might be a back to basic re read Eat To alive with highlighters and sticky notes.
  
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- October 7, 2017 at 3:26 pm #16121
  VeganVieira
  Participant
  Posts: 67
  @VeganVieira
  I may join you and re read E2L this month!. I need to remind myself of the basics as I’m committing to 100% whole food plant based for the next bit to crush some goals.
  
  I tend to focus on the small stuff and aim for perfection and then fall off hard so I’m thinking the fasting book might not be the best next read for me 🙂
  
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- October 10, 2017 at 5:44 pm #16585
  Kimberley
  Participant
  Posts: 436
  @Kim
  For those interested and wanting time to order, I’m thinking Super Immunity by Dr. Fuhrman for November.
  
  Also wondering if anyone had some good science based books on the daily fasting method that @Bethany talks about?
  
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  - October 12, 2017 at 5:42 pm #16709
    Mrs. Love Chard
    Keymaster
    
    Posts: 285
    @Bethany
    Fasting and Eating for Health touches on intermittent fasting, but talks even more in detail about longer fasts, which I haven’t done before. Longest I have fasted was about 40 hours.
    
    Fasting and Eating for Health: http://amzn.to/2ygTbkt
    
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- October 11, 2017 at 7:32 am #16605
  VeganVieira
  Participant
  Posts: 67
  @VeganVieira
  I’m in! I just need to find my copy of ‘Super Immunity’. I bought it for my dad as well so I’m going to see if I can get him on board to read it as well!
  
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- October 14, 2017 at 2:35 pm #16962
  Mrs. Love Chard
  Keymaster
  Posts: 285
  @Bethany
  Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331
  
  One of my vegan girlfriends, Lani Muelrath, wrote this amazing and beautiful book. I just quickly browsed it after ripping open my latest Amazon order and it’s confirmed… this book is a MUST. Get it! http://amzn.to/2ykSWVl
  
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- October 24, 2017 at 6:15 pm #17651
  Kimberley
  Participant
  Posts: 436
  @Kim
  Purchased The Mindful Vegan and downloaded onto my Ereeder. Figured daily Mindfullness will help on those hard days. Thanks for the idea @Bethany.
  
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