I have always struggled with food as reward. I was raised in a home where food was love and so, positive results were rewarded with food. I was wondering if anyone else struggles with this ? I still feel like reaching for something because I “deserve” it. I would appreciate any feedback.
Most of my family shows their love with food. We were always rewarded with candy if we were good at church. I can totally relate to this! It is so common and you’re not alone. What I reach for now, if it is food, is food that will FUEL me. Otherwise, I love to get a new kitchen gadget, stop work early and go take pictures of a sunset, etc.
What things now are you feeling you “deserve” a “reward” for?
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