That means according to Joel’s Fuhrman standards I am no longer over weight. That’s not my Fuhrman “ideal” weight, and I know I have a lot of risky visceral fat still to lose, but it’s a big weight off my shoulder to no longer be overweight.
Focusing on staying compliant each and every day for health and longevity.
18 pounds since August 10th. My family went on vacation right after I joined Nutribabe Nation and I put on weight that week. August 10th was when a I got more serious and started leaning in and losing.
I’m about 50 pounds down from my highest weight, but I don’t count that 32 pounds as I lost about 7 years ago.