Mindfullness

Tagged: meditation, Mindfullness

19 replies, 4 voices Last updated by

Mrs. Love Chard 3 years, 5 months ago

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- August 31, 2017 at 10:36 am #12292
  Kimberley
  Participant
  Posts: 436
  @Kim
  Success for me has a lot to do with Mindfullness, so I decided to start a thread: Daily check in, ideas, questions.
  
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- August 31, 2017 at 11:43 am #12302
  Terri
  Participant
  Posts: 43
  @tkane
  My workplace has a wonderful wellness program. This past year there have been a couple of seminars about mindfulness along with an introduction to meditation. Every Monday, during the lunch hours, we gather for a 10 minute meditation. I’ve learned a lot over the year. Now when my brain races off in a million emotional directions, I am able to bring myself back to the moment. I am more aware of those self sabotage attempts . I still struggle with the “fat girl forever” image I have of myself but that too shall pass.
  
  I am reading a book by Dr. Joe Dispenza, “Breaking the Habit of Being Yourself”. It is very interesting and offers insight on the brain -emotion connection. I’m sure there a many books on the subject. Next year when I retire, reading will be part of every day.
  
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- August 31, 2017 at 11:50 am #12307
  Kimberley
  Participant
  Posts: 436
  @Kim
  It sounds like you work in a great place @Terri.
  I can suffer from Body Dismorphia and not seeing my true self. If I find any meditations or books that help, I’ll let you know.
  I’ll have to check out your book recomendation.
  
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- August 31, 2017 at 3:19 pm #12325
  Kimberley
  Participant
  Posts: 436
  @Kim
  Today I did Mandy Reid’s Love Your Body Meditation.
  
  I also started reading Talia Fuhrman’s Love Your Body book which @Mrs.LoveChard had recomended. Feeling very peacefull.
  
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  - August 31, 2017 at 6:58 pm #12344
    Terri
    Participant
    
    Posts: 43
    @tkane
    Love this. Will give it a try @Kim.
    
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- September 1, 2017 at 9:55 am #12358
  Kimberley
  Participant
  Posts: 436
  @Kim
  Do You Yoga’s Faith Hunter’s Love Yourself Meditation today:
  
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  - September 2, 2017 at 8:11 am #12403
    Debbie
    Participant
    
    Posts: 108
    @Debbie
    I’ve never done yoga before but I believe it will be a positive activity for me, I’ve subscribed to both these videos. Not sure when I will start, I’m sure the sooner the better. thanks for the links and have a great weekend
    
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- September 1, 2017 at 3:33 pm #12362
  Mrs. Love Chard
  Keymaster
  Posts: 285
  @Bethany
  I love these videos, Kim!! Thanks for posting. Glad you’re enjoying the book! Here’s the link for anyone else who wants to order: http://amzn.to/2iP1LD3
  
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- September 1, 2017 at 10:20 pm #12387
  Kimberley
  Participant
  Posts: 436
  @Kim
  I just did another one of Faith Hunter’s free meditations today.
  
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- September 2, 2017 at 9:04 pm #12444
  Kimberley
  Participant
  Posts: 436
  @Kim
  Still on the Faith Hunter meditation roll. Does anyone else meditate?
  
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- September 4, 2017 at 11:07 am #12554
  Kimberley
  Participant
  Posts: 436
  @Kim
  Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331
  
  I lost a whole pound yesterday. The boys ate chocolate and chips the whole day. They even had McDonals in front of me. I ate my Nutritarian food and better than candy oranges. No exercise as it was my son’s birthday, but I meditated for a whole hour before he woke up.
  
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  - September 11, 2017 at 5:21 pm #13266
    Mrs. Love Chard
    Keymaster
    
    Posts: 285
    @Bethany
    I love this pic, @Kim! You’re a strong woman. I’m excited to share some mindfulness and meditation stuff we have coming up in Nutribabe Nation!! <3
    
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- September 18, 2017 at 6:33 pm #13856
  Kimberley
  Participant
  Posts: 436
  @Kim
  Any resource recommendation to get into journaling for health and weight loss?
  
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- September 19, 2017 at 3:26 pm #13940
  Kimberley
  Participant
  Posts: 436
  @Kim
  I was listening to the Addictions course again while I cooked and found this. For inspirational videos I like Love Chard, The Watering Mouth, and Joel Fuhrman. Does anyone have any other recommendation?
  
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- September 19, 2017 at 3:54 pm #13948
  Mrs. Love Chard
  Keymaster
  Posts: 285
  @Bethany
  @kim Check out Nutribabe Nation member @sarahrose’s website: https://www.mindfulproductivityblog.com/blog-roll/
  
  She is a Mindful Productivity Coach will soon have her own expert corner for you guys here in Nutribabe Nation. She is THE go-to for journaling, too!
  
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- September 20, 2017 at 7:33 pm #14117
  Kimberley
  Participant
  Posts: 436
  @Kim
  I’ve been trying to meditate every day. I like guided meditations. Lately I mostly use the Calm app. Anyone have favourite meditation guides?
  
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  - September 20, 2017 at 8:38 pm #14123
    Terri
    Participant
    
    Posts: 43
    @tkane
    I love the Calm app. 10 minute meditations in the morning and sleep stories at night.
    
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  - September 28, 2017 at 4:07 pm #14876
    Mrs. Love Chard
    Keymaster
    
    Posts: 285
    @Bethany
    Another vote for Calm.com or the app.
    
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- September 22, 2017 at 12:47 pm #14320
  Kimberley
  Participant
  Posts: 436
  @Kim
  So had toxic hunger this am. Noticing it for what it is always feels like a win. Found this short 4 minute meditation that was a great process for dealing with it you can use throughly day (note: need to write it in my journal).
  
  S is stop
  T is Take 3 deep breaths
  O is Observe where you feel the craving in your body and the emotions behind it.
  Pis plan and Proceed in a way that support you
  
  @SarahRose @MrsLoveChard something like this would be great in our Mindfullness Hub for meditation or journaling.
  
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  - September 28, 2017 at 4:06 pm #14874
    Mrs. Love Chard
    Keymaster
    
    Posts: 285
    @Bethany
    OH YES love this, Kim!!
    
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