Home Forums Nutribabe Diary & Goals Mrs. Love Chard's 90 day goals to finish out 2017!

3 replies, 3 voices Last updated by Sherrie 3 years ago
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    • #14982

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      – Salad is the MAIN DISH every day!
      – Mindful eating, not snacking/grazing
      – Feed true huger, or toxic hunger or cravings
      – Intermittent fasting every day, typically from 8pm-2pm
      – 10k step minimum at least 5 days a week
      – Yoga at least 5 days a week

      3+
    • #15153

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Yay @Bethany!
      I keep meaning to ask this. I like to have my 5-6 cups salad for lunch. Does salad as the main dish mean I should have another giant salad for supper? Or salad is the main dish just once a day?

      2+
    • #15433

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      Generally, the main dish for one of your meals. But, the more salads you eat, the quicker you can reach weight loss success and maintenance. 🙂

      2+
    • #15544

      Sherrie
      Participant
      • Posts: 44
      @wahminsc

      Nice!

      2+
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