Not Hungry – Can't Eat Enough Some Days

[Anonymous]

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There are somedays where I just can’t eat all my beans or greens. Like I made my huge salad today and measured out my beans/greens/veggie portions. I got halfway through chomping and am just not hungry for more. I know we go through hunger cycles and hormone cycles, and that everyday isn’t a day where you need to eat a lot. But I’m afraid I’m not getting enough nutrition on days like today.

[Kimberley]

I get you. I get a couple days a week I’m just not hungry. I like to do smoothies and blended soups on those days. I can talk myself into drinking a thinner Smoothy. (I double the water). That way I know I gave my body the nutrients it needs. Best wishes.

[Kimberley]

You might want to research water fasting. I know Joel Fuhrman has a book on it. I’ve certainly heard people in the health community say on days they don’t feel like it they just drink water.

[Mrs. Love Chard]

Great question, Lori Beth! Couple questions — Is the salad pictured the ONLY thing you ate that day? Or you mean you just can’t finish it at that meal? Typically if I get full, I will just stick it in the fridge and eat it first next time I’m hungry. There are some days where I only have one meal. Other days I have three. You’ll continue to work on balancing things out. It’s important to remember not to force yourself if you’re not hungry.

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