Workout Checkin

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40 replies, 3 voices Last updated by Kimberley 3 years, 4 months ago
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    • December 5, 2017 at 12:51 pm #21282

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Check in when you work out to give and find inspiration.

      3+
    • December 5, 2017 at 3:42 pm #21311

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      YES!! Yoga and walking for me today — and a goal for it to be every day!!

      1+
    • December 6, 2017 at 9:15 am #21336

      Kimberley
      Participant
      • Posts: 436
      @Kim

      I walked for an hour 20 minutes flat, 35 minutes lower body strength training, and 11 minutes of stretching.

      0
    • December 7, 2017 at 9:14 am #21386

      Kimberley
      Participant
      • Posts: 436
      @Kim

      All I managed was a half hour walk. Xmas lights are nice when walking in the evening.

      0
    • December 7, 2017 at 9:33 am #21396

      Debbie
      Participant
      • Posts: 108
      @Debbie

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      Been getting in about a hour a day walking with the dogs, Winter has set in.

      2+
    • December 7, 2017 at 10:52 am #21403

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      Yoga last night and this morning with Mr. Love Chard! I have been asking him to join me for years and he finally is open to it!!! YAAAAY

      Last night we did a beginners yoga and a nighttime yoga:
      – https://youtu.be/M7JfqOfqSmI
      – https://youtu.be/v7SN-d4qXx0

      And today’s: https://youtu.be/Is8tMCpv4F8

      2+
    • December 7, 2017 at 7:41 pm #21502

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      2 walks for 75 min up and down my mountain.

      2+
    • December 9, 2017 at 10:36 am #21618

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      The self-love yoga class I did today: https://www.youtube.com/watch?v=GAnKh5kKpgA

      How are you releasing and moving today? 💕🌿

      2+
    • December 10, 2017 at 10:01 pm #21755

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Going to have to do self love yoga tommorow. Loved my body the weekend with some foam rolling Pilates yoga hybrid and easy walks. I did 45 min of weight lifting Friday so a gentle weekend was good.

      0
    • December 12, 2017 at 12:31 pm #21849

      Kimberley
      Participant
      • Posts: 436
      @Kim

      I only got in 2 20 min dog walk yesterday. Although I did meditate and go to bed early.

      Today did 30 min kick boxing, 15 min weights, 30 min yin yoga. Still have to walk my 4 legged trainer. Off to meditate.

      1+
    • December 12, 2017 at 5:24 pm #21859

      Debbie
      Participant
      • Posts: 108
      @Debbie

      Won’t be doing as much walking the dogs, getting hit with a lot of snow. Still taking them out at least 5 times so doing the flight of stairs 16 down and 16 up times 5 or 6 times a day.

      1+
    • December 13, 2017 at 5:10 pm #21929

      Kimberley
      Participant
      • Posts: 436
      @Kim

      50 min of Ballet exercises followed by 40 min dog walk and 15 min yin yoga. Boosting my immune and mood.

      1+
    • December 13, 2017 at 7:12 pm #21949

      Debbie
      Participant
      • Posts: 108
      @Debbie

      Going to take a stretch and flex class tomorrow hoping that will be a better starting point then the zumba was. I have been retired for about 2 1/2 years and have gotten so out of shape, never really did exercise but always walked a lot at my jobs.

      1+
    • December 13, 2017 at 7:16 pm #21951

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Can’t wait to hear how your class goes @Debbie. Way to honour your body with exercise.

      0
    • December 14, 2017 at 10:45 am #21990

      Debbie
      Participant
      • Posts: 108
      @Debbie

      I should of started with this stretch class, I don’t know what i was thinking after being so lazy these last 2+ years to jump into zumba was not the place to start.

      1+
    • December 14, 2017 at 7:46 pm #22017

      Kimberley
      Participant
      • Posts: 436
      @Kim

      20 min yoga, 10 min lower body ballet, 30 min dog walk. Grateful I made time for even a quick yoga and meditation on a busy day.

      2+
    • December 15, 2017 at 6:00 am #22037

      Debbie
      Participant
      • Posts: 108
      @Debbie

      Trying a advance stretch class today, will let you know how that goes.

      2+
      • December 15, 2017 at 8:56 am #22043

        Debbie
        Participant
        • Posts: 108
        @Debbie

        Class was cancelled for today due to the weather ;(

        0
    • December 16, 2017 at 12:06 pm #22081

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Got an hour of Tone It Up weight in. So important to find exercise moments for mental and physical health. I workout from home to save time.

      2+
    • December 16, 2017 at 1:16 pm #22084

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      YES! Always knowing that we can do things from home, too. Squats at the stove while making stir fry! 😉

      1+
    • December 17, 2017 at 4:55 pm #22174

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Found 17 min for a yoga ab sculpt workout. Felt so good. Have to remember it’s a there when things get busy this week.

      1+
    • December 18, 2017 at 9:40 pm #22262

      Kimberley
      Participant
      • Posts: 436
      @Kim

      An hour of bar to start the day. Meditation afterward. Felt so good to start the day strong. Finished with an hour dog walk.

      1+
    • December 20, 2017 at 10:20 am #22303

      Kimberley
      Participant
      • Posts: 436
      @Kim

      30 min of yoga and an hour did walk

      1+
    • December 21, 2017 at 11:30 pm #22363

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Xmas and birthday chaose; I’ve just been getting in my walks and meditations. Can’t wait to find the time for a little more.

      1+
    • December 22, 2017 at 11:10 pm #22384

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Walking and meditating. I dream of yoga tommorow.

      2+
    • December 29, 2017 at 3:36 pm #23054

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      Got some runs in the blistering cold in over Christmas vacation at my mom and dad’s!

      2+
    • December 29, 2017 at 6:45 pm #23076

      Kimberley
      Participant
      • Posts: 436
      @Kim

      The last week has been long walks on the snow, 15-40 min daily yoga, and today I got in a blissful hour of nurturing foam rolling yoga/Pilates, with 5 minutes of flushing immune boosting of rebounding to end.

      1+
    • January 1, 2018 at 11:20 am #23461

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Whi’s ready for a January movement challenge? I’m committing to purposely moving my body every day of January. Wether it’s hiking, gentle walks, hard core yoga, yin yoga, rebounding, foam rolling, barre, ballet, weights. Wether it’s an hour class or just 10 minutes. No matter how busy, I will take the time to honour my body with the movement it needs.

      2+
    • January 3, 2018 at 12:28 am #23927

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      Day 8 Of yoga every day and my muscles are definatly feeling it. Thinking maybe a shorter session or tommorow or some delicious yin.

      The photos are my boys helping me walk the dog.

      2+
      • January 4, 2018 at 4:12 pm #24028

        Mrs. Love Chard
        Keymaster
        • Posts: 285
        @Bethany

        This is the best thing I’ve ever seen! Love the fun!!

        1+
    • January 4, 2018 at 4:13 pm #24030

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      Day 4 of my 365 days of YOGA! Starting it off by doing Yoga with Adriene’s challenge: https://www.youtube.com/playlist?list=PLui6Eyny-UzwIo3OBXV_KlsWaxUANvWhh

      1+
    • January 5, 2018 at 12:16 pm #24128

      Kimberley
      Participant
      • Posts: 436
      @Kim

      14 days if yoga and I got to tell you my arms are on fire. I weight trained before, and this is defiantly up there for muscle work. Most days I also get my sweat on. Planning some nice long yin session for the weekend.

      1+
    • January 7, 2018 at 8:27 pm #24544

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      I did 3 of the Mandy Ingber yoga routines this weekend. Saturday was 5 min Yin hold heaven. Today ended up being 90 min of Yin and yang.

      1+
    • January 10, 2018 at 7:40 pm #25426

      Kimberley
      Participant
      • Posts: 436
      @Kim

      My days got busy, but with a cartoon bribe, my son let me do yoga this week when he got home.

      1+
    • January 10, 2018 at 8:21 pm #25456

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      10 days strong of YOGA!

      1+
    • January 17, 2018 at 6:46 pm #27939

      Kimberley
      Participant
      • Posts: 436
      @Kim

      Warning: array_flip(): Can only flip STRING and INTEGER values! in /home/customer/www/nutribabenation.lovechard.com/public_html/wp-content/plugins/buddyboss-media/includes/bbpress/class-bbm-bbpress-media.php on line 331

      23 days of yoga. Since I’m wearing sloth socks I think i should do a slow flow today.

      1+
    • January 26, 2018 at 10:33 pm #29075

      Kimberley
      Participant
      • Posts: 436
      @Kim

      1 month of daily yoga and meditation in the bag. 11 more months to go.

      It’s insane how easy other habits are after you have your Nutritarian game on. Nutritarian is like a magic Lynch pin.

      1+
    • February 2, 2018 at 1:33 pm #29549

      Mrs. Love Chard
      Keymaster
      • Posts: 285
      @Bethany

      Love the sloth socks, Kim!

      I am working at Whole Foods today with my laptop… taking strolls and doing body squats every 45 or so minutes!

      1+
    • February 23, 2018 at 12:03 pm #30126

      Kimberley
      Participant
      • Posts: 436
      @Kim

      I missed a day of yoga. It happened. I got over it and I hopped back on my train tracks to my goal. I’m so proud I got back in and didn’t let it turn into a full scale derailment. That’s real growth for me.

      I’ve been addding in rebounding 2-3 days a week and really liking it. I really wanted to run with the rest of the group, and this way I can still participate in cardio goals. I tried every day and seem to have settled into every other as it works with my bathing schedule. I just make the every other day twice as long when I can. Even on days when I only find 10 minutes, I’m fine with that.

      1+
    • March 8, 2018 at 2:46 pm #30737

      Kimberley
      Participant
      • Posts: 436
      @Kim

      I am seeing such a change in my muscles with daily commitment. I started in January with Wunderlusts’ free January programs. It was too notch. Wunderlust has another free yoga program at the end of March, including daily meditation and journaling. Perfection. Who’s in?

      https://tv.wanderlust.com/catalog/flow-with-intention?utm_source=email&utm_medium=email&utm_campaign=tv-2018-10dfwi&utm_content=wanderlust&utm_term=10-dfwi-031218-dedicated-email&goal=0_8671144902-ac8673f93d-142249533&mc_cid=ac8673f93d&mc_eid=f9768c991d

      1+
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