• Mrs. Love Chard posted a photo 1 year, 9 months ago · updated 1 year, 9 months ago

    @karengersch will be starting another round of a 100 Day Challenge. Last time, she crushed it! Who wants to join her for accountability, inspiration, sharing, etc.?

    @zane and I did our 100 Day Challenge back in 2014 and it was awesome. @kim and @allison just finished their first 100 Day Challenge earlier in January.

    These challenges will vary from person to person. Typically and generally speaking, we focus on whole food, plant-based eating for 100 straight days. No animal products, oil, refined sugar, or refined grains.

    Those who have excess weight to lose may also choose to limit things like smoothies, nuts and seeds/butters, avocados, coconut, and dates. Some may choose to eliminate starchy veggies and/or whole grains. Totally up to you… you can always tweak and fine tune!

    ***The basic goal is 100% whole plant foods for 100 days!***

    COMMENT BELOW and let me know if you’d like to join Karen and we’ll get something put together! <3 100 day challenge

    @karengersch will be starting another round of a 100 Day Challenge. Last time, she crushed it! Who w