Banana Breakfast Wraps



These wraps are easy, can be prepared ahead of time, and taste delish! The contrast between sweet, crunchy, and juicy from the fruit against the romaine is truly invigorating. These babies are great for breakfast or even as a dessert!

 

Category,
Prep Time10 mins
 3 Romaine Lettuce Leafs
 1 Thinly Sliced Banana
 1 ½ tsp Nut Butter of Choice (I use peanut or almond)
 1 ½ tbsp Date Paste
 Dash of Vanilla Extract
Optional Additions
 Dash of Ceylon Cinnamon (optional, but recommended for flavor and added antioxidants)
 Handful of Berries (sliced for strawberries, halved for smaller berries)
 1 tsp Ground Flax Seeds
 1 tsp Cocoa Powder (for a chocolate indulgence)!
1

Wash and dry romaine lettuce.

2

Mix nut butter, date paste, cinnamon, and vanilla together. Add ground flax seeds and or cocoa powder as well if you are using. Mix well. Spread an equal amount down the center on all three romaine leafs.

3

Add banana slices and berries (if using) to each romaine leaf.

4

Gently roll up (like a hot dog, or should I say a whole food plant-based carrot dog).

5

Enjoy!!



*Date Paste recipe is in THIS EBOOK.
Basically, soak 1 cup medjool dates with 3/4 cup water for 10 minutes to an hour depending on how powerful your blender is. Blend on high for 1-2 minutes until smooth! Store in fridge for 6 days.

 

Ingredients

 3 Romaine Lettuce Leafs
 1 Thinly Sliced Banana
 1 ½ tsp Nut Butter of Choice (I use peanut or almond)
 1 ½ tbsp Date Paste
 Dash of Vanilla Extract
Optional Additions
 Dash of Ceylon Cinnamon (optional, but recommended for flavor and added antioxidants)
 Handful of Berries (sliced for strawberries, halved for smaller berries)
 1 tsp Ground Flax Seeds
 1 tsp Cocoa Powder (for a chocolate indulgence)!

Directions

1

Wash and dry romaine lettuce.

2

Mix nut butter, date paste, cinnamon, and vanilla together. Add ground flax seeds and or cocoa powder as well if you are using. Mix well. Spread an equal amount down the center on all three romaine leafs.

3

Add banana slices and berries (if using) to each romaine leaf.

4

Gently roll up (like a hot dog, or should I say a whole food plant-based carrot dog).

5

Enjoy!!

Banana Breakfast Wraps
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