Buffalo CauliFire Wings

You don't need to compromise your health OR give up your old favorites! These Buffalo CauliFire Wings

Category
Prep Time25 minsCook Time45 minsTotal Time1 hr 10 mins
 2 heads of Cauliflower [chopped into florets]
Batter
 2 ½ cups Chickpea Flour
 2 tbsp Onion Powder
 ½ cup Nutritional Yeast [unfortified]
 ¼ tsp Paprika
 1 tbsp Garlic Powder
 2 ½ cups Water
 1 tbsp Coconut Aminos
Buffalo Sauce
 12 oz Hot Sauce [low sodium]
 1 6 oz can pf Tomato Paste
 2 tbsp Tahini
 ½ tsp Garlic Powder
1

Preheat the oven to 375F.

2

Combine all batter ingredients [except coconut aminos and water] in a large bowl. Combine well and add coconut aminos and water!

3

Add cauliflower to batter and toss until all the cauliflower is well covered.

4

Place cauliflower on a parchment paper lined baking sheet in a single line so the cauliflower is not touching [this will allow the cauliflower to get crispier]. Place in the oven and bake for 25 minutes.

5

Remove from oven and gently shake pan or flip cauliflower. Return to oven and bake an additional 20 minutes.

6

As the cauliflower bakes, mix the buffalo sauce ingredients together in a small bowl.
Rinse out the large bowl and wipe dry to prepare to toss cauliflower in the sauce.

7

Remove from oven and place in the large bowl. Pour buffalo sauce on top and toss until well combined. Serve as is for sticky wings or bake an additional 5 minutes 🙂

Pairs great with ranch dressing [recipe link below]!

NutriPam’s Tofu Vegan Ranch Dressing

Ingredients

 2 heads of Cauliflower [chopped into florets]
Batter
 2 ½ cups Chickpea Flour
 2 tbsp Onion Powder
 ½ cup Nutritional Yeast [unfortified]
 ¼ tsp Paprika
 1 tbsp Garlic Powder
 2 ½ cups Water
 1 tbsp Coconut Aminos
Buffalo Sauce
 12 oz Hot Sauce [low sodium]
 1 6 oz can pf Tomato Paste
 2 tbsp Tahini
 ½ tsp Garlic Powder

Directions

1

Preheat the oven to 375F.

2

Combine all batter ingredients [except coconut aminos and water] in a large bowl. Combine well and add coconut aminos and water!

3

Add cauliflower to batter and toss until all the cauliflower is well covered.

4

Place cauliflower on a parchment paper lined baking sheet in a single line so the cauliflower is not touching [this will allow the cauliflower to get crispier]. Place in the oven and bake for 25 minutes.

5

Remove from oven and gently shake pan or flip cauliflower. Return to oven and bake an additional 20 minutes.

6

As the cauliflower bakes, mix the buffalo sauce ingredients together in a small bowl.
Rinse out the large bowl and wipe dry to prepare to toss cauliflower in the sauce.

7

Remove from oven and place in the large bowl. Pour buffalo sauce on top and toss until well combined. Serve as is for sticky wings or bake an additional 5 minutes 🙂

Buffalo CauliFire Wings
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