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Buffalo CauliFire Wings

Yields1 ServingPrep Time25 minsCook Time45 minsTotal Time1 hr 10 mins

 2 heads of Cauliflower [chopped into florets]
 2 ½ cups Chickpea Flour
 2 tbsp Onion Powder
 ½ cup Nutritional Yeast [unfortified]
 ¼ tsp Paprika
 1 tbsp Garlic Powder
 2 ½ cups Water
 1 tbsp Coconut Aminos
Buffalo Sauce
 12 oz Hot Sauce [low sodium]
 1 6 oz can pf Tomato Paste
 2 tbsp Tahini
 ½ tsp Garlic Powder

Preheat the oven to 375F.


Combine all batter ingredients [except coconut aminos and water] in a large bowl. Combine well and add coconut aminos and water!


Add cauliflower to batter and toss until all the cauliflower is well covered.


Place cauliflower on a parchment paper lined baking sheet in a single line so the cauliflower is not touching [this will allow the cauliflower to get crispier]. Place in the oven and bake for 25 minutes.


Remove from oven and gently shake pan or flip cauliflower. Return to oven and bake an additional 20 minutes.


As the cauliflower bakes, mix the buffalo sauce ingredients together in a small bowl.
Rinse out the large bowl and wipe dry to prepare to toss cauliflower in the sauce.


Remove from oven and place in the large bowl. Pour buffalo sauce on top and toss until well combined. Serve as is for sticky wings or bake an additional 5 minutes :)