Hummus & Kale Soup

 

Category,
Prep Time20 minsCook Time20 minsTotal Time40 mins
 2 cups Hummus of choice
 2 cups chopped Onions [fresh or frozen]
 2 cups sliced Mushrooms
 4 cups Low Sodium Vegetable Broth
 2 cups Water
 1 ½ tsp Braggs Liquid Aminos
 1 tbsp chopped Parsley
 1 tbsp Paprika
 8 cups frozen Kale [or fresh, but frozen is faster]
 ⅛ tsp Mustard Powder
 ½ cup Nutritonal Yeast
1

1. Heat a soup pan on medium heat for 2 minutes.
2. Add the onion and mushroom and sautee for 5 minutes. Add a splash of vegetable broth if they begin to stick.
3. Add broth, water, dill, and paprika and simmer on medium low heat for 15 minutes.
4. Turn off the stove and add mustard powder, nutritional yeast, and kale.
5. Mix well and allow the kale to wilt for 5 minutes.
6. Top with parsley and serve warm!

 

Ingredients

 2 cups Hummus of choice
 2 cups chopped Onions [fresh or frozen]
 2 cups sliced Mushrooms
 4 cups Low Sodium Vegetable Broth
 2 cups Water
 1 ½ tsp Braggs Liquid Aminos
 1 tbsp chopped Parsley
 1 tbsp Paprika
 8 cups frozen Kale [or fresh, but frozen is faster]
 ⅛ tsp Mustard Powder
 ½ cup Nutritonal Yeast

Directions

1

1. Heat a soup pan on medium heat for 2 minutes.
2. Add the onion and mushroom and sautee for 5 minutes. Add a splash of vegetable broth if they begin to stick.
3. Add broth, water, dill, and paprika and simmer on medium low heat for 15 minutes.
4. Turn off the stove and add mustard powder, nutritional yeast, and kale.
5. Mix well and allow the kale to wilt for 5 minutes.
6. Top with parsley and serve warm!

Hummus & Kale Soup
IngredientsDirections
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