Mr. Love Chard’s Base Salad Example

A Love Chard Salad Base is all of the “firm” ingredients of a gourmet salad that will keep fresh even after chopping for about 5 days.

  • Sturdy leafy greens [Kale, baby kale, collard greens, etc.]
  • Other hard vegetables [cabbage, brussels sprouts, broccoli, cauliflower, beets, carrots, onions]

We make them about 5 pounds which lasts 2 people about 4ish days. If you are prepping for just yourself, shoot for about 2.5 pounds. Note: You’ll be adding extra ingredients, toppers, and the dressing to your salads each time you prepare your meal.

Watch the video below the recipe also located in Lesson 6 of the How to Build a Nutri-BOMB Salad Course. A great course for those wanting to up their salad game. Mrs. Love Chard does the talking and Mr. Love Chard does the chopping.

Category
Prep Time10 mins
 1 bag Cruciferous Crunch from Trader Joe’s [kale, cabbage, green cabbage, brussels sprouts, broccoli]
 1 bundle kale, stemmed and chopped
 1 cup sugar snap peas, halved
 1 cup riced broccoli
 1/2 red bell pepper, chopped
 1 medium organic carrot, chopped
 1/2 large sweet onion, chopped
 1/2 medium zucchini, spiralized
 fresh squeezed juice from 1/2 medium lemon
1

Chop all ingredients and add to a large Love Chard sized mixing bowl.

2

Squeeze lemon over entire salad and mix together with your hands. This will keep your salad fresh in the fridge for up to 5 days. You can also substitute lemon juice for equal parts vinegar.

3

Store in one large or many serving sized container in the fridge for up to 5 days.

4

Add whatever other whole food, plant-based toppings you prefer each day until it's gone. Repeat. 😉

[vimeography id="7"]

 

 

Ingredients

 1 bag Cruciferous Crunch from Trader Joe’s [kale, cabbage, green cabbage, brussels sprouts, broccoli]
 1 bundle kale, stemmed and chopped
 1 cup sugar snap peas, halved
 1 cup riced broccoli
 1/2 red bell pepper, chopped
 1 medium organic carrot, chopped
 1/2 large sweet onion, chopped
 1/2 medium zucchini, spiralized
 fresh squeezed juice from 1/2 medium lemon

Directions

1

Chop all ingredients and add to a large Love Chard sized mixing bowl.

2

Squeeze lemon over entire salad and mix together with your hands. This will keep your salad fresh in the fridge for up to 5 days. You can also substitute lemon juice for equal parts vinegar.

3

Store in one large or many serving sized container in the fridge for up to 5 days.

4

Add whatever other whole food, plant-based toppings you prefer each day until it's gone. Repeat. 😉

Mr. Love Chard’s Base Salad Example
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