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Mr. Love Chard’s Base Salad Example

Yields1 ServingPrep Time10 mins

A Love Chard Salad Base is all of the “firm” ingredients of a gourmet salad that will...

 1 bag Cruciferous Crunch from Trader Joe’s [kale, cabbage, green cabbage, brussels sprouts, broccoli]
 1 bundle kale, stemmed and chopped
 1 cup sugar snap peas, halved
 1 cup riced broccoli
 1/2 red bell pepper, chopped
 1 medium organic carrot, chopped
 1/2 large sweet onion, chopped
 1/2 medium zucchini, spiralized
 fresh squeezed juice from 1/2 medium lemon

Chop all ingredients and add to a large Love Chard sized mixing bowl.


Squeeze lemon over entire salad and mix together with your hands. This will keep your salad fresh in the fridge for up to 5 days. You can also substitute lemon juice for equal parts vinegar.


Store in one large or many serving sized container in the fridge for up to 5 days.


Add whatever other whole food, plant-based toppings you prefer each day until it's gone. Repeat. ;)