This is one of Mr. Love Chard's amazing creations and is one of my favorite salads to date! It's sweet, crunchy, and has a little kick with the mustard and vinegar. It's a frequent salad in our rotation for sure.
It's a little heavy on the nuts and seeds for one dish, so keep that in mind if you're in weight loss mode. [Just reduce the amounts.]
Remember, you can always alter the amounts of the ingredients. Love avocado and Nutritarian Parmesan Cheese? Add more. Don't care for raisins? Leave them off. 🙂
3 oz kale, chopped [or 2 large handfuls of baby kale]
¼ of one avocado
¼ lime [squeeze the juices]
3 oz spinach [2 large handfuls], chopped
2 oz baby swiss chard [1 handful], chopped
¼ cup chopped sweet onion
1 small tomato, chopped
½ small - medium cucumber, chopped
¼ cup chopped banana pepper or bell pepper [any color]
1 tsp Nutritarian "Parmesan Cheese" [in recipe section]
3 whole walnuts, broken into pieces
5 whole cashews, broken into pieces
1 tsp sunflower seeds
1 tsp chia seeds
1 tsp hemp seeds
6 raisins
10 grapes, quatered
1 tbsp fresh pomegranate arils
1 tsp spicy brown mustard
splash of red wine vinegar [or white wine or white vinegar]
1
Massage the kale with avocado and lime juice until evenly coated.
2
Add remaining ingredients and enjoy!
Ingredients
3 oz kale, chopped [or 2 large handfuls of baby kale]
¼ of one avocado
¼ lime [squeeze the juices]
3 oz spinach [2 large handfuls], chopped
2 oz baby swiss chard [1 handful], chopped
¼ cup chopped sweet onion
1 small tomato, chopped
½ small - medium cucumber, chopped
¼ cup chopped banana pepper or bell pepper [any color]
1 tsp Nutritarian "Parmesan Cheese" [in recipe section]
3 whole walnuts, broken into pieces
5 whole cashews, broken into pieces
1 tsp sunflower seeds
1 tsp chia seeds
1 tsp hemp seeds
6 raisins
10 grapes, quatered
1 tbsp fresh pomegranate arils
1 tsp spicy brown mustard
splash of red wine vinegar [or white wine or white vinegar]
Directions
1
Massage the kale with avocado and lime juice until evenly coated.
2
Add remaining ingredients and enjoy!
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