Plantcakes [Nutritarian Pancakes]

Nutritarian Pancakes, now named “Plantcakes”. These dense nutri-cakes are so great and filling. This ain’t your fluffy IHOP pancake!

The batter will be THICK; that’s normal for this type of dense batter. Form into a small pancake shape in the pan and cook on medium heat. Once the bottom is cooked and starts to brown nicely, it should be easy to flip. Cook for a few minutes on each side until inside is cooked through.

Top with strawberry-blueberry “syrup” [thawed and blended berries] and fresh bananas. We also top ours with a little fresh ground raw almond butter to make a PB&J pancake! 

Category
Prep Time5 minsCook Time10 minsTotal Time15 mins
 2 cups oat flour [ground whole rolled oats]
 2 ripe bananas
 ½ cup unsweetened almond milk
 2 tbsp ground flax seed
 1 tbsp chia seed
 1 tbsp hemp seeds/hearts
 Sprinkle of cinnamon
 Splash of vanilla
1

Combine all ingredients into a large bowl and mix thoroughly with a heavy duty spoon.

2

Form into a small pancake shape in the pan and cook on medium heat.

3

Once the bottom is cooked and starts to brown nicely, it should be easy to flip.

4

Cook for a few minutes on each side until inside is cooked through.

NOTES
5

Top with strawberry-blueberry "syrup" [thawed and blended berries] and fresh bananas. For an extra treat, top with fresh ground raw almond butter to make a PB&J pancake!

Ingredients

 2 cups oat flour [ground whole rolled oats]
 2 ripe bananas
 ½ cup unsweetened almond milk
 2 tbsp ground flax seed
 1 tbsp chia seed
 1 tbsp hemp seeds/hearts
 Sprinkle of cinnamon
 Splash of vanilla

Directions

1

Combine all ingredients into a large bowl and mix thoroughly with a heavy duty spoon.

2

Form into a small pancake shape in the pan and cook on medium heat.

3

Once the bottom is cooked and starts to brown nicely, it should be easy to flip.

4

Cook for a few minutes on each side until inside is cooked through.

NOTES
5

Top with strawberry-blueberry "syrup" [thawed and blended berries] and fresh bananas. For an extra treat, top with fresh ground raw almond butter to make a PB&J pancake!

Plantcakes [Nutritarian Pancakes]
0