Silence of the Hams

Silence of the Hams: It's just like your mom's ham and bean soup... without the ham[s]!

 SIDE EFFECTS: taste testers may experience "Burned Tongue" from not being able to wait to eat, "over-satisfaction" is also common after 3 bowls of this deliciously tasty Nutriballer soup!

Consult a Nutritarian for further instructions. 😉

Category
Prep Time25 minsCook Time15 minsTotal Time40 mins
 3 cups low sodium or no salt added vegetable broth [homemade preferred]
 2 cups chopped asparagus
 2 cups chopped portobello mushrooms
 1 cup water
 1 cup diced sweet onion
 1 cup diced green pepper
 1 cup cooked pinto beans
 1 cup cooked red kidney beans
 1 cup diced tomatoes
 ½ cup diced red pepper
 ¾ cup cooked whole grain brown rice
 ¼ cup fresh sweet corn
 ½ tbsp garlic powder
 1 tsp ground chipotle pepper [more or less to taste]
 1 tsp black pepper
1

In a large stove top pot, start off by water sautéing the chopped onions with 1tbsp of water to get them started, covered for 1 minute on high heat.

2

Add rest of your ingredients except for cooked beans and rice. Cook for about 10 minutes or until boiling. Stir occasionally.

3

Add the cooked beans and rice and cooked covered for 5 additional minutes or until hot enough to eat.

Ingredients

 3 cups low sodium or no salt added vegetable broth [homemade preferred]
 2 cups chopped asparagus
 2 cups chopped portobello mushrooms
 1 cup water
 1 cup diced sweet onion
 1 cup diced green pepper
 1 cup cooked pinto beans
 1 cup cooked red kidney beans
 1 cup diced tomatoes
 ½ cup diced red pepper
 ¾ cup cooked whole grain brown rice
 ¼ cup fresh sweet corn
 ½ tbsp garlic powder
 1 tsp ground chipotle pepper [more or less to taste]
 1 tsp black pepper

Directions

1

In a large stove top pot, start off by water sautéing the chopped onions with 1tbsp of water to get them started, covered for 1 minute on high heat.

2

Add rest of your ingredients except for cooked beans and rice. Cook for about 10 minutes or until boiling. Stir occasionally.

3

Add the cooked beans and rice and cooked covered for 5 additional minutes or until hot enough to eat.

Silence of the Hams
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