Name: Tofu Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Tofu + Spices + Seasonings; 1 package firm or extra firm organic tofu; 2 tbsp nutritional yeast; 1 tsp dried parsley; 1 tsp coconut aminos; 1 tsp liquid aminos; 1 tsp turmeric; 1 tsp salt-free seasoning blend; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp kelp powder; ¼ tsp black pepper; ¼ tsp ground coriander; 1 dash chipotle powder; 1 dash white pepper; 1 tsp miso paste, optional; Vegetables; mushrooms of choice, chopped; your favorite onions or frozen leeks, chopped; frozen peas; spinach; broccoli, chopped or broccoli slaw; zucchini, chopped; carrots, shredded; whatever other veggies you like!

Honestly... one of my favorite dishes, especially in the winter. Warm, comforting, and LOADED with vegetables.

Love it topped with salsa, Nutritarian Sour Cream, and avocado.

CategoryLunch + Dinner

Prep Time10 minsCook Time10 minsTotal Time20 mins

Tofu + Spices + Seasonings

1 package firm or extra firm organic tofu

2 tbsp nutritional yeast

1 tsp dried parsley

1 tsp coconut aminos

1 tsp liquid aminos

1 tsp turmeric

1 tsp salt-free seasoning blend

½ tsp garlic powder

½ tsp onion powder

¼ tsp kelp powder

¼ tsp black pepper

¼ tsp ground coriander

1 dash chipotle powder

1 dash white pepper

1 tsp miso paste, optional

Vegetables

mushrooms of choice, chopped

your favorite onions or frozen leeks, chopped

frozen peas

spinach

broccoli, chopped or broccoli slaw

zucchini, chopped

carrots, shredded

whatever other veggies you like!

In a large bowl, break apart the brick of tofu with your hands until it crumbles nicely.

Add spices + seasonings and mix well. Set aside to let the tofu absorb all the flavors.

Chop all vegetables and sauté with water or vegetable broth on medium heat until half way tender.

Add scramble mix to the pan, mix well, and cover.

Cook until vegetables are your desired texture.

Top with salsa, Nutritarian Sour Cream, and avocado. [Sour cream recipe linked above.]

Ingredients